Welcome
I think of life as a series of transitions. We are going along the path of our life and then there is a change. Perhaps we start a new relationship, a new level of education, become a parent or a step-parent. Perhaps we lose a significant relationship, or a life-altering medical diagnosis comes out of nowhere. With these changes in life, we are transitioning from what was to what will be. Some transitions are natural parts of a developing life, some are planned and prepared for, and other transitions are unwanted and thrust upon us. It is in the “in between” from what was to what will be that there is an opening for difficult emotions and distress. Sometimes we get stuck there, and our mood, health and relationships can suffer. Psychotherapy can help people cope and heal during these difficult times. It can even lead to surprising self-growth and transformation.
In therapy, I help people explore their true desires and identify the obstacles or conflicted feelings that may stand in their way. My clients develop practical skills to manage their emotions and unhelpful thought patterns to help them cope with transitions and improve their quality of life.
“Everything you’ve ever wanted is on the other side of fear.” George Addair
About
As a licensed psychotherapist working in Montreal I have been helping adults and couples for over 20 years. I have also been a Clinical Supervisor participating in the training of new therapists.
I am a member of the following professional orders and organizations:
Order of Psychologists of Quebec (OPQ) – Psychotherapist Permit
Order of Social Work and Couple and Family Therapists of Quebec (OTSTCFQ) – Marital and Family Therapist (MFT)
My Approach
One of the most important factors in predicting successful therapy treatment outcomes is the relationship between therapist and client. With this in mind, I provide a collaborative and non-judgmental environment for my clients to express themselves and feel understood. I guide my clients in healing from past experiences and learning effective coping strategies to help them move forward in life.
My integrative approach allows me to draw from different therapeutic strategies based on the needs of my clients. I use both traditional therapeutic methods, as well as evidence-based treatments supported by current research. Some of the models of therapy that I draw from include: Psychodynamic therapy, Intensive Short-Term Dynamic Psychotherapy (ISTDP), Emotion-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Mindful Self-Compassion Therapy. I have completed additional specialized training in CBT for insomnia, as well as Grief and Bereavement counselling.
My office is located in a professional office building in NDG, a short walk from Villa Maria Metro station.
Step-Moms
If you are a stepmother you have likely struggled with very intense and unpleasant feelings that leave you questioning yourself and sometimes your marriage. You likely didn’t imagine that your life with your partner’s children was going to be so difficult! It’s not easy to admit that things aren’t going smoothly and to ask for help. Many step-moms do reach out for help and unfortunately don’t find the understanding and empathy they need from their spouse, friends, family and even therapists. It can be a confusing and lonely experience that only other step-mothers can truly understand.
I am a psychotherapist, a trained couple and family therapist, and I am also a stepmother. I am passionate about helping step-moms gain understanding about why they think, feel and act the way they do. I believe that you can find yourself again and feel less powerless within your own family. I work individually with step-moms providing support, coaching and psychotherapy. Partners can be included in couple therapy.
Fees
The first therapy session will be spent getting to know you and determining the best course of action. Therapy sessions are 50 minutes in duration.
Individual Psychotherapy Session – $150
Couple Psychotherapy Session – $170
Payment
Payment is due in full at the time of service. You may pay with cash, check or e-transfer.
Insurance
You will be provided with a receipt of services that you may submit to your insurance company for partial reimbursement. It is advised that you call your insurance company to verify your coverage. My services do not fall under the category of Psychologist nor Social Worker.
Late Cancellation and No-Show Policy
You will be charged the full fee for cancelled or rescheduled sessions with less than 24 hours notice.
CONTACT
My office is located at:
4260 Girouard
Suite 101
Montreal, QC H4A 3C9
Telephone: 514-562-1734
Email: info@lisamacmartin.com